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Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz

Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz

Cereal, Whole Grain

Crunchy whole grain wheat flakes. 100% whole grain flakes. 100 calories per serving. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 5 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Wake up to 100% (100% daily value of 11 vitamins and minerals). Total Whole News Whole Grain: Solar Power: Get the most out of your day by eating a fortified cereal with 100% of 11 essential vitamins and minerals. Did you know? Vitamins and minerals play an important role in maintaining a healthy body. Do you know the role each plays in the body? Vitamins B12: Helps convert nutrients into energy. Niacin: Aids in energy metabolism. Iron: Supports brain health. Pantothenic Acid: Helps the body use carbohydrates, fats and protein for energy. Riboflavin: One of the energy-releasing B-vitamins. Folic Acid: Helps maintain red blood cells. Vitamin B6: Helps the body make protein. Zinc: Helps in proper healing of wounds. Vitamin E: Helps maintain healthy skin and brain function. Thiamin: Helps the body use carbohydrates for energy. Total Whole Grain gives 100% (100% daily value of 11 vitamins and minerals) so you can be your 100%. 24 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Total Whole Grain has 100 whole grain flakes; 11 vitamins and minerals; 110 calories per serving. Learn more at We serve the world by making food people love. We welcome your questions and comments:; 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at One bowl. 100% nutrition (100% daily value of 11 vitamins and minerals). 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.
Nutrition Facts
Serving size 0.75 cup
Servings Per Container about 15
Amount Per Serving (+)
Calories 110 150
Calories from Fat 5 10
% Daily Value*
Total Fat 0.5g 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 140mg 6% 9%
Potassium 100mg 3% 9%
Total Carbohydrate 25g 8% 10%
Dietary Fiber 3g 12% 12%
Sugars 5g
Other Carbohydrate 17g
Protein 2g 0% 0%
Vitamin A 10% 15%
Vitamin C 100% 100%
Calcium 2% 15%
Iron 100% 100%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
Product Attributes
Warning Contains: Contains wheat; may contain almond ingredients.


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