Pancake & Waffle Mix, Organic, 7 Grain
USDA Organic. 50% whole grain or more per serving. wholegrainscouncil.org. 50% or more of the grains is whole grain. Certified Organic by QAI. An Employee-Owned company. To your good health. - Bob Moore. Dear Friends. My mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast with my Organic 7 Grain Pancake & Wale Mix, its easy to make a wholesome hot breakfast. Made with a unique blend of stone ground whole grain flours and nourishing flaxseed meal, these are pancakes you'll feel good about eating. To your good health. bobredmill.com. For more recipes at bobredmill.com. For information and recipes, visit bobredmill.com. Resealable package.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
17 |
|
Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
300mg
|
13%
|
Potassium |
Amount Per serving
135mg
|
2%
|
Total Carbohydrate |
Amount Per serving
27g
|
10%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
7g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
66mg
|
6%
|
Iron |
Amount Per serving
2mg
|
10%
|
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.
Product Attributes
Kosher,Organic
Warning
Contains: Manufactured in facility that also uses tree nuts, soy, wheat and milk.
Directions
Pancakes: 1 Cup Bob’s Red Mill organic 7 grain pancake and waffle mix. 1 tbsp oil 1 egg. 3/4 cup water. Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour 1/4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes. Waffles: 1 Cup Bob’s Red Mill organic 7 grain pancake and waffle mix. 2 tbsp oil. 1 egg. 1 cup water. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Store in a cool, dry place.
Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.