Cornmeal, Medium Grind
100% whole grain 38 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. An employee-owned company. To your good health, Bob Moore. Whole grain. Stone ground. Our cornmeal makes incredibly delicious cornbread, and here's why: we leave the corn germ and bran in. It's 100% stone ground, which results in cornmeal that isn't just tasty - it's a good source of fiber, too. You'll find it's also the ideal texture for muffins, pancakes, waffles and host of other baked goods. You can see our quality. Dear Friends, Corn is perhaps the most traditional American foods: domesticated thousands of years ago, it's been a cultural and nutritional mainstay ever since. At Bob's Red Mill, we mill our cornmeal from the finest-quality golden corn, stone ground the old-fashioned way on our millstones to preserve all of the vital nutrients - and flavor - we've loved for generations. To your good health, Bob Moore. bobsredmill.com. Find more recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 18 |
|
Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
138mg
|
2%
|
Total Carbohydrate |
Amount Per serving
30g
|
11%
|
Dietary Fiber |
Amount Per serving
4g
|
14%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
0mg
|
0%
|
Iron |
Amount Per serving
1mg
|
6%
|
Whole Grain Corn.
Product Attributes
Kosher
Directions
Cornbread: 1 cup Bob's Red Mill Medium Grind Cornmeal. 1-1/3 cups buttermilk. 1 cup unbleached all-purpose flour 1/4 cup sugar. 2 tsp baking powder 1/2 tsp baking soda. 1/2 tsp salt. 2 eggs. 1/4 cup melted butter, cooled. Combine medium grind cornmeal and buttermilk in a large bowl and let sit for 10 minutes. Meanwhile, preheat oven to 375 degrees f. Spray an 8 x 8-inch baking pan and set aside. Mix together four, sugar, baking powder, baking soda and salt. Add to the cornmeal mixture along with the eggs and melted butter. Mix until thoroughly combined. Transfer to the prepared pan and bake until golden and a toothpick inserted in the center comes out clean, 25-30 minutes. Let cool slightly before serving. Makes 12 serving. For Muffins: Line a standard 12-serving muffin tin or a large 6-serving muffin tin with paper liners, then spray with pan spray bake for 15 minutes for standard muffins or 20 minutes for large.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Tear to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.