Amy's Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free, 9.5 oz.
It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, tomatoes and olives blended with carefully selected chili peppers and spices. Gluten free/soy free/tree nut free/kosher/reduced sodium. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
Nutrition Facts
| Serving Size : |
1bowl |
| Servings Per Container : |
1 |
|
| Calories |
Amount Per serving
370
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
16g
|
21%
|
| Saturated Fat |
Amount Per serving
5g
|
25%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
20mg
|
7%
|
| Sodium |
Amount Per serving
370mg
|
16%
|
| Potassium |
Amount Per serving
390mg
|
8%
|
| Total Carbohydrate |
Amount Per serving
45g
|
16%
|
| Dietary Fiber |
Amount Per serving
6g
|
21%
|
| Total Sugars |
Amount Per serving
4g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
12g
|
21%
|
| Calcium |
Amount Per serving
260mg
|
20%
|
| Iron |
Amount Per serving
3.7mg
|
20%
|
filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro. contains milk.
Warning
Contains: Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions
OVENS MAY VARY.
Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.
Conventional Oven Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.
Toaster Oven Remove overwrap and boel. Place in an oven-safe dish. Follow conventional oven directions.
About the Producer
Amy's Kitchen, Inc.
