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Seapak Calamari Breaded With Tomato Romano Sauce - 12 Oz

Seapak Calamari Breaded With Tomato Romano Sauce - 12 Oz

Calamari

Per 10 Ring Serving: 190 calories; 1.5 g sat fat (7% DV); 740 mg sodium (32% DV); 1 g total sugars. See nutrition information for total sodium content. 8 g protein per serving. Contains a bioengineered food ingredient. New. Since 1948. Wild caught calamari in an oven crispy breading. Includes tomato romano sauce. Delicious seafood, trusted quality. At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive products available, conserve natural resources, and drive positive change in industry, to ensure delicious seafood can be enjoyed by generations to come. www.seapak.com. Facebook. Instagram. Youtube. Need a new favorite recipe? Visit us at www.seapak.com. Search for a new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. This squid is wild caught. www.seapak.com/smartsourcing. Calamari is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Product of USA.
Nutrition Facts
Serving size 10 rings
Servings Per Container About 3
Amount Per Serving (+)
Calories 190 25
Calories from Fat 0 0
% Daily Value*
Total Fat 9g 12% 1%
Saturated Fat 1.5g 7% 3%
Trans Fat 0g
Cholesterol 30mg 9% 1%
Sodium 740mg 32% 8%
Potassium 160mg 4% 0%
Total Carbohydrate 21g 8% 1%
Dietary Fiber 1g 2% 0%
Sugars (-)
Protein 8g 15% 1%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 2%
Iron 10% 0%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Squid, Bleached Wheat Flour, Soybean Oil, Water, Wheat Flour, Cornstarch, Powdered Egg Whites, Yellow Corn Flour, Contains Less Than 2% of the Following: Salt, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Garlic Powder, Yeast Extract, Whey Powder (a Milk Derivative), Yeast, Methylcellulose, Disodium Inosinate and Disodium Guanylate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Citrate, Sodium Carbonate. Sauce: Water, Tomatoes, Cream, Sugar, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Salt, Cornstarch, Red Bell Pepper Puree [Red Bell Pepper, Salt, Citric Acid], Garlic Powder, Skim Milk, Spices, Lemon Juice Concentrate, Onion Powder, Locust Bean Gum, Natural Flavor.
Product Attributes
Warning Contains: Contains: egg, milk, wheat.
Directions Cooking Instructions: For food safety, quality and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Sauce: Thaw unopened sauce packet in warm water. Conventional Oven: Preheat oven to 400 degrees F. Arrange calamari in a single layer on baking sheet and place on middle rack of oven. Bake for 10-11 minutes (full bag), flipping calamari halfway through. Let calamari rest on baking sheet for 2 minutes. Toaster Oven: Preheat oven to 400 degrees F. Arrange calamari in a single layer on baking sheet. Bake for 10-11 minutes (half bag), flipping calamari halfway through. Let calamari rest on baking sheet for 2 minutes. Home Fryer: Preheat fryer oil to 350 degrees F. Fry for 50 seconds (full bag). Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: Product will be hot! Keep frozen.

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