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Green Giant Riced Broccoli & Cauliflower W/Cheese - 10 Oz

Green Giant Riced Broccoli & Cauliflower W/Cheese - 10 Oz

Riced Veggies, with Cheese, Broccoli & Cauliflower

1 full serving of vegetables per serving. 7 g carbs per serving. 45 % fewer calories than cheesy rice (45% fewer calories than the leading brand of frozen cheesy rice and broccoli). Gluten free. Green giant riced veggies broccoli & cauliflower with cheese contains 45 calories per prepared 1/2 cup serving. Leading brand of frozen cheese rice and broccoli contains 95 calories per prepared 1/2 cup serving. New. Made with real cheese. Behold the power of broccoli! Green giant riced veggies with cheese is an exciting broccoli and cauliflower-based blend that is a gluten free food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply sauce or steam and use in place of traditional rice. greengiant.com. Facebook. YouTube. Instagram. Questions or comments? 1-800-754-3381. For recipes, visit us at greengiant.com. Question or Comments 1-800-754-3381. Product of USA/Mexico.
Nutrition Facts
Serving size 1 cup frozen
Servings Per Container About 2.5
Amount Per Serving (+)
Calories 45 120
Calories from Fat 0 0
% Daily Value*
Total Fat 1g 1% 4%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 360mg 16% 40%
Potassium 230mg 4% 15%
Total Carbohydrate 7g 3% 7%
Dietary Fiber 2g 7% 21%
Sugars (-)
Protein 3g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 10%
Iron 4% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Broccoli, Cauliflower, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Culture Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (For Color).
Product Attributes
Warning Contains: Contains milk.
Directions Caution Hot Steam! Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw.Refrigerate leftovers. Stove Top (Recommended): Squeeze bag gently to separate veggies (If veggies can't easily be separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed above.) Pour contents of bag into large nonstick skillet. Cook over medium heat 8 minutes or until veggies are hot, stirring occasionally. Microwave : Place unopened bag, standing up, in center of microwave. Microwave on High 3 minutes. Open bag carefully, stir well. Microwave for an additional 2 - 1/2 minutes or until hot. Let stand 1 minute in microwave. Carefully remove bag. Caution: Bag will be hot; avoid steam when opening. Microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. For 700-watt microwave ovens, cook on High for 9 minutes. Keep frozen.

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