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Sadaf Lentils Green - 24 Oz
9 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Beans for Good Health: Beans ore high in fiber. Recent tests have indicated that by adding beans to a low cholesterol diet, it may be possible to lower your cholesterol level, lessen your chance if heart disease and also guard against some forms of cancer.
Serving Size: 0.25cup dry
Servings Per Container: about 21
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 19g||6%|
|Dietary Fiber||Amount Per serving 9g||36%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 7g||0%|
Warning Contains: Packed with shared equipment with wheat, tree nuts, soy and sesame. Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.
Directions Preparing Lentils: Rinse the lentils. You do not need to soak lentils. For every cup of lentils, add 2 cups of water. Do not add salt, because it may cause the lentils to toughen during cooking. Cook for 15 to 20 minutes or until tender, then use in your favorite recipe. Make curry with lentils or chickpeas and serve over rice. Add lentils to chili, taco meat, meat loaf, and soup or spaghetti sauce. Prepare minestrone soup with lentils. Keep in a cool dry place.
About the Producer Sadaf Foods