Pancake & Waffle Mix, Keto
Per Serving (2 Pancakes): 6g net carbs (Not a low calorie food. See nutrition info for sugar & calorie content). 0 g added sugar (Not a low calorie food. See nutrition info for sugar & calorie content). 6 g protein (13% DV). Net carbs = total carbs - fiber - sugar alcohols. Certified Gluten-Free. gfco.org. No added sugar (Not a low calorie food). Keto carb friendly. Micro-Pancakery. Just-add-water. New tastier recipe. Delightful. Delicious. Pancakes are back on the table! Our light and fluffy carb friendly pancakes are made with no added sugar, wholesome high-quality ingredients and only 6 g net carbs per serving. Now you can have your pancake and eat it too! About Birch Benders. We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! BirchBenders.com BPA free.
Nutrition Facts
Serving Size : |
0.33cup mix |
Servings Per Container : |
About 8 |
|
Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
8g
|
10%
|
Saturated Fat |
Amount Per serving
1.5g
|
8%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
45mg
|
15%
|
Sodium |
Amount Per serving
330mg
|
14%
|
Potassium |
Amount Per serving
90mg
|
2%
|
Total Carbohydrate |
Amount Per serving
19g
|
7%
|
Dietary Fiber |
Amount Per serving
9g
|
32%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
6g
|
13%
|
Calcium |
Amount Per serving
150mg
|
10%
|
Iron |
Amount Per serving
0.5mg
|
2%
|
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes (Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene [for Color]), Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or Less of Salt, Xanthan Gum.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: egg, milk, almond.
Directions
Now let's make some pancakes. All you need is water! Mix: Pancakes: 7-8; Make the whole bag. Mix: 1 1/3 cup; 1 bag. Water: 1/2 - 2/3 cup; 1 - 1 1/4 cup. Make: Add lower end of recommended water amount to make pancake batter. Add additional water as needed. Mix for 1-2 minutes. Cook over medium heat on a preheated, greased skillet, Flip once and serve when golden brown. Pancakes may take several minutes to fully cook. Do not eat raw batter. Prefer Waffles? To make waffles, blend 1 1/3 cup mix, 1/2 cup water, and 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed.
About the Producer
Birch Benders LLC