Caveman approved. Design by moxie sozo. Artist: charles bloom. For other uses and fun recipes, visit us at birchbenders.Com. How great is it when something is good and good for you? You love pancakes. You love paleo. You love pumpkin spice. So we've combined the three in a delicious new recipe that even the most discerning modern caveperson will adore. Makes 22 medium pancakes. Micro-pancakery. What is birch bending? Birch bending, like pancake making, is a great american tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in maine, our founder matt spent his summers bending birches. Years later, he would cary that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as robert frost said in his poem "birches". "one could so worse than be a swinger of birches".
Nutrition Facts
Serving Size : |
2 PANCAKES (35G)g |
Servings Per Container : |
10 |
|
Calories |
Amount Per serving
140
|
7%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
6g
|
8%
|
Saturated Fat |
Amount Per serving
1.5g
|
7%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
100mg
|
33%
|
Sodium |
Amount Per serving
340mg
|
15%
|
Potassium |
Amount Per serving
89mg
|
0%
|
Total Carbohydrate |
Amount Per serving
17g
|
6%
|
Dietary Fiber |
Amount Per serving
3g
|
10%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
6g
|
0%
|
Calcium |
Amount Per serving
211mg
|
15%
|
Iron |
Amount Per serving
1mg
|
8%
|
Cassava Starch, Almond Flour, Eggs, Dried Pumpkin, Organic Coconut Flour, Leavening, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Spices, Monk Fruit
Warning
Contains: Contains: egg, tree nuts. And contains: egg, tree nuts.
Directions
Prefer waffles? To make four-to-six 4" waffles, blend: 1/2 cup mix, 1/3 cup water, and 1 tbsp. Oil (we suggest coconut oil). Cook according to waffle iron instructions. Now let's make some pancakes all you need is water! Mix 4" pancakes 4-6 mix 1/2 cup water 1/3 cup 4" pancakes 10-12 mix 1 1/4 cups water 3/4 cup make mix. Batter will be thin at first. Let it sit for a few minutes to thicken. Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown.
About the Producer
Sovos Brands