9 g carbs per serving (9 g of carbs per serving vs. 20 g in the leading brand of prepared mashed potatoes). Little Green Sprout's Organic Mashed Cauliflower Garlic & Herb contains 80 calories per 1/2 cup serving. Leading brand of prepared mashed potatoes contains 150 calories per 1/2 cup serving. USDA Organic. Certified Organic by QAI. 45% fewer calories than mashed potatoes (45% fewer calories than the leading brand of prepared mashed potatoes). New. 1 full serving of cauliflower. No potato, artificial flavors or preservatives. I may be little but I deliver a lot of good! Little Green Sprout's Story: I'm a little sprout on a pretty big mission - bringing you the best organic vegetables in a super convenient way. I pick 'em from the farm, prepare them deliciously, then it's from your freezer to the table in a flash! See side panel for recipe.
Nutrition Facts
Serving Size : |
About 1/2 cup (120g)g |
Servings Per Container : |
About 2 |
|
Calories |
Amount Per serving
80
|
4%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
4.5g
|
6%
|
Saturated Fat |
Amount Per serving
2.5g
|
12%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
10mg
|
4%
|
Sodium |
Amount Per serving
390mg
|
17%
|
Potassium |
Amount Per serving
160mg
|
4%
|
Total Carbohydrate |
Amount Per serving
9g
|
3%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
3g
|
0%
|
Calcium |
Amount Per serving
70mg
|
6%
|
Iron |
Amount Per serving
0.4mg
|
2%
|
Organic Cauliflower, Organic Milk (Organic Milk, Vitamin D3), Water, Organic Garlic, Organic Butter (Organic Cream, Salt), Organic Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cultures, Enzymes), Sea Salt, Organic Spices.
Warning
Contains: Contains milk. Contains milk.
Directions
For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 4 minutes (5 minutes for 700-watt microwaves). Carefully peel back film and stir. Replace film. Microwave on high on additional 4 minutes (6 minutes for 700-watt microwaves). Remove from microwave, let stand for 3 minutes to cool and thicken. Stir before serving. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 25 minutes. Carefully peel back film and stir. Replace film. Bake an additional 15 minutes. Remove from oven, let stand 5-7 minutes to cool and thicken. Stir before serving. Caution Hot. Avoid steam when opening. Keep frozen.
About the Producer
B&G Foods