Pancake & Baking Mix, Gluten Free
No artificial flavors or colors. Per 1/3 Cup: 140 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 3 g total sugars. Certified gluten free. GFCO.org. At open nature we believe food should be simple made with ingredients from nature without any artificial flavors. Quality & satisfaction 100% guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information or call 1-877-232-4271.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
250
|
140
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
0%
|
Saturated Fat 1.51.5
|
|
8%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 50mg |
|
17%
|
0%
|
Sodium 310mg |
|
13%
|
11%
|
Potassium 140mg |
|
2% |
0% |
Total Carbohydrate 35g |
|
13%
|
11%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Total Sugars 6g |
|
|
|
Added Sugars 3g |
|
|
|
Protein 6g |
|
(-) |
(-) |
Calcium |
15%
|
8%
|
Iron |
4%
|
2%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Rice Flour, Potato Starch, Sugar, Baking Powder (Corn Starch, Baking Soda, Monocalcium Phosphate), Salt, Xanthan Gum.
Product Attributes
Kosher,Gluten Free
Warning
Contains: May Contain: milk, soy.
Directions
Let's Bake! For pancakes you will need: 1 cup gluten free pancake & baking mix, 1 cup milk, 2 tbsp vegetable oil, 1 egg. Stir ingredients until blended. Pour slightly less than ½ cupful onto hot greased griddle. Cook until edges are dry. Turn; cook until golden. Yield: 10 Pancakes. For waffles you will need: 1 1/3 cups gluten free pancake & baking mix, 1 1/4 cups milk, 3 tbsp vegetable oil, 1 egg. Stir ingredients until blended. Pour onto center of hot greased waffle maker; close lid. Bake about 5 min or until steaming stops. Carefully remove waffle. Yield: 8-4 Waffles. For biscuits you will need: 2 cups gluten free pancake & baking mix, 1/3 cup shortening, 2/3 cup milk, 3 eggs. Heat oven to 400 degree F. Cut shortening into dry mix, using a fork, until particles are the size of small peas. Stir in remaining ingredients until soft dough forms. Drop by spoonful onto ungreased cookie sheet. Bake 13-16 minutes or until golden brown. Yield: 10 Biscuits. Do not eat raw batter. Do not underbake.
Store in a cool, dry place.
About the Producer
Lucerne Foods, Inc.