Cod Fillets, Crispy Beer Batter
Contains 186 mg of long chain omega 3 (EPA & DHA) per serving. Wild caught. Grimsby, England. Est 1805. Seafood experts for over 200 years. Seafood experts for over 200 years with over 200 years experience & a vision to inspire people all over the world to love fish now, & for generations to come, we have grown to become. Britain’s No1 seafood company. Our extensive sourcing skills, technical ability & an award-winning sustainability program are at the forefront of everything we do ensuring all of our products are healthy & Most of all delicious! Fish for Life: Responsibly sourced. Proudly made in Britain. Produced in the UK.
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
520
|
260
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 31g
|
|
40%
|
21%
|
Saturated Fat 66
|
|
30%
|
15%
|
Trans Fat 0 |
|
|
Cholesterol 95mg |
|
28%
|
13%
|
Sodium 960mg |
|
42%
|
21%
|
Potassium 460mg |
|
10% |
4% |
Total Carbohydrate 31g |
|
11%
|
6%
|
Dietary Fiber 2g |
|
7%
|
4%
|
Total Sugars 5g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 28g |
|
(-) |
(-) |
Calcium |
5%
|
2%
|
Iron |
10%
|
4%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (Water, Malted Barley, Wheat, Maltose Syrup, Caramel Hops), Salt, Maize Flour, Palm Fat, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural and Artificial Flavor (Contains Coconut Oil), Yeast Extract Powder, Dextrose, Skim Milk, Sugar, Wheat Gluten, Brown Mustard Flour, Yellow Mustard Flour, Added Color, Spice.
Warning
Contains: Contains cod, milk, wheat, coconut.
Directions
Oven Guidelines: Pre-heat oven to 450 degrees f. Pre-heat the oven & remove all packaging. Cook: place the beer battered cod fillets on a wire rack over a deep baking tray in the middle of the oven, & cook for 25 mins. Caution: Care should be taken when removing the tray from the oven as it may contain hot oil. Dry Fry Guidelines: Pre-heat to 350 degrees f remove all packaging & place the beer battered cod filets into the basket. Cook: separate the beer battered cod fillets to prevent sticking & fry for 6 mins.
Keep frozen.
For best results use conventional oven. Not suitable for microwave cooking due to difference in appliances, cooking times may vary and require adjustment.
About the Producer
Young's Seafood