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Birch Benders Pancake & Waffle Mix Banana Paleo - 10 Oz
Pancake & Waffle Mix, Banana Paleo
Makes 22 medium pancakes. 6 g protein per serving. Grain free. Gluten free. Certified gluten free. No added sugar. Low glycemic. Dairy free. Just add water. Good source of calcium. Grain free. 0 g trans fat. 6 g protein. 3 g fiber/serving. Good source of fiber. Holy bananas! You are going to love these! With this recipe, we keep it simple and delicious: bananas, almonds, coconuts and other paleo-friendly ingredients. Health, harmony, and happiness align in what might just be our yummiest recipe yet. Dig in! What Is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summer bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches! One could do worse than be a swinger of birches. Design by Moxie Sozo. Artist: Charles Bloom. BPA free. BirchBenders.com.
Serving Size: 3pancakes
Servings Per Container: about 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 6g||8%|
|Saturated Fat||Amount Per serving 1.5g||7%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 100mg||33%|
|Sodium||Amount Per serving 340mg||15%|
|Potassium||Amount Per serving 211mg||4%|
|Total Carbohydrate||Amount Per serving 18g||6%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Cassava Starch, Almond Flour, Eggs Banana, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spices, Monk Fruit.
Warning Contains: Contains: egg, tree nuts.
Directions Now let's make some pancakes. All you need is water. Mix: 4 inch pancakes: 4-6; Mix; 1/2 cup; Water: 1/2 cup. 4 inch pancakes: Make the entire bag; Mix: 1 bag; Water: 2 to 2-1/4 cups. Make: Mix. Batter will be thin at first. Let it sit for a few minutes to thicken. Cook over medium heat on a lightly greased skillet, flip once and serve when golden brown. Prefer Waffles? To make four-to-six 4 inches waffles, blend: 1/2 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
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