Lentil, Spanish
Trikona Spanish lentils are a wonderful substitute for dishes requiring regular domestic lentils. Spanish lentils are smaller, rounder and hold their shape better than the domestic variety lentil. They also have their own unique flavor.
Nutrition Facts
Serving Size : |
|
Servings Per Container : |
19 |
|
Calories |
Amount Per serving
120
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
21g
|
7%
|
Dietary Fiber |
Amount Per serving
11g
|
44%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
9g
|
18%
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
15%
|
Spanish Lentils.
Warning
Contains: Manufactured in a facility that uses tree nuts, soy, wheat, egg, and milk.
Directions
Basic Cooking Instructions: Wash 1 cup of beans well then soak for 2 hours. Saute lightly 1/2 cup of diced onion, 1 diced carrot, 2 diced celery ribs. Stir in 2 tbsp of butter, 1 tbsp of vegetable oil, 1-1/2 tbsp flour, 1-1/2 tbsp curry powder, cook for 3 minutes. Add soaked lentils, 4 cups of chicken broth and 1 bay leaf. Simmer for 15 minutes. Add 1/2 cup tart diced apples, 1/4 tsp pepper, 1 chopped tomato, and 1/2 tsp of grated lemon rind. Simmer for another 15 minutes. Stir in 1/2 cup of cream of coconut milk immediately before serving. Serve over steamed basmati rice.
About the Producer
Crown Pacific Fine Foods