Couscous Blend, Whole Wheat, Garlic and Olive Oil
Per Serving: 200 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 2 g total sugars. Contains 45 g of whole grains per serving. Cook in 5 minutes. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Neareast.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-822-7423 Call for more food information. We're here to help. Neareast.com or 800.822.7423. Please have package available when calling. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.
Nutrition Facts
Serving size |
2
ONZ
|
Servings Per Container
|
About 3
|
Amount Per Serving
|
|
(+) |
Calories
|
200
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 2g
|
|
3%
|
7%
|
Saturated Fat 00
|
|
0%
|
4%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 500mg |
|
22%
|
22%
|
Potassium 260mg |
|
4% |
4% |
Total Carbohydrate 38g |
|
14%
|
14%
|
Dietary Fiber 5g |
|
18%
|
18%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 8g |
|
(-) |
(-) |
Calcium |
0%
|
0%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic (Dried), Olive Oil, Onions (Dried), Parsley (Dried), Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness).
Product Attributes
Kosher
Warning
Contains: Contains soy and wheat ingredients.
Directions
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (see nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.
About the Producer
Near East Food Products