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Prson Beans Garbanzo - 12 Oz.
Garbanzo Beans
High in fiber. Good source of iron. No cholesterol! (See back panel for nutrition facts). Cooking classics. Quick cooking! 15 minute prep time vs hours for dried beans! About Garbanzo Beans: Pearson Garbanzo Beans (also called chick peas) have taken the long sorting, washing, soaking, and variable cooking times out of the preparation of dried beans. These quick cooking beans will give you the natural flavor and creamy smooth texture you can't find with dried or canned. Widely used in Middle Eastern cuisine, garbanzo beans are becoming popular in various recipes because of their high fiber and cholesterol free benefits. Enjoy this versatile and delicious bean with your creative cooking ideas! Quick Hints: hummus - salads - soups - stews - spreads - vegetable dip - bean medleys - mashed or marinated side dishes. Yield Information: One 12 oz package of Pearson Garbanzo Beans starts with approximately 8 oz of dried beans. One 12 oz package = 2 cups = 4 servings. The beans should not shrink in cooking. Recycling Information: Please recycle packaging. Product of USA.
Ingredients
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Serving Size: 0.5cup Servings Per Container: 4 |
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| Calories | Amount Per Serving
141 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 27 | |
| Total Fat | Amount Per serving 3g | 5% |
| Saturated Fat | Amount Per serving 0.5g | 3% |
| Trans Fat | Amount Per serving (-) | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 204mg | 9% |
| Total Carbohydrate | Amount Per serving 23g | 8% |
| Dietary Fiber | Amount Per serving 5g | 20% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 7g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 12% | |
Garbanzo Beans, Water, Sodium Chloride, Sodium Bicarbonate, Sodium Carbonate, Methyl Paraben, Propyl Paraben, Potassium Sorbate, Sodium Benzoate, and FD&C Certified Food Color Including Yellow 5 (Tartrazine).
Product Attributes
Directions
Perishable - Keep refrigerated. Directions for Use: Add 12 oz. of Pearson quick cooking Garbanzo Beans to 3 cups unsalted boiling water in an uncovered saucepan. Allow the water to re-boil. Reduce heat and then cook at a gentle boil for 12 to 15 minutes or until tender. Drain water and enjoy!
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