Cereal, Hot, Oat Bran
Fresh Fruit Added As Serving Suggestion: Per Serving: 140 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Heart Healthy. Three grams of soluble fiber from oat bran daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. A serving of Quaker Oat bran provides three grams. Est 1877. Quakeroats.com. Smartlabel: Scan for more food information or call 1-800-367-6287. We're here to help. Quakeroats.com or 800-367-6287 please have package available when calling.
Nutrition Facts
Serving Size : |
0.5G21 |
Servings Per Container : |
About 11 |
|
Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3g
|
4%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
240mg
|
4%
|
Total Carbohydrate |
Amount Per serving
26g
|
9%
|
Dietary Fiber |
Amount Per serving
5g
|
19%
|
Soluble Fiber |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
30mg
|
2%
|
Iron |
Amount Per serving
2.6mg
|
10%
|
Oat Bran.
Product Attributes
Kosher
Directions
Serving 1: 1-1/4 cups water; 1/2 cup oat bran; dash (salt optional). Serving 1: 2-1/2 cups water; 1 cup oat bran; dash (salt optional). Serving 1: 3-3/4 cups water; 1-1/2 cups oat bran; 1/8 tsp. (salt optional). Stove Top Directions: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally. Microwave Directions: 1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on high 1 serving: 2-1/2 to 3 minutes 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. Stir before serving. Microwave ovens vary in power; cooking times may need adjustment.
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About the Producer
The Quaker Oats Company