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Maya Kaimal Dal Red L - 10 Oz

Maya Kaimal Dal Red L - 10 Oz

Everyday Dal, Organic, Red Lentil + Butternut Squash + Coconut

USDA Organic. Certified Organic by Oregon Tilth. Vegan. Non GMO Project verified. Plant-based protein + ready in 90 seconds. Red Lentil Butternut Squash and Coconut: Red lentils (masoor dal) turn golden creamy when cooked. We add butternut squash, coconut, and brown mustard seeds for a thicker texture with a hint of sweetness. What is Everyday Dal? This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks and we've added a few fresh twists of our own. Plant-based organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish. - Maya Kaimal, Award-Winning Cookbook Author. Visit and discover all our delicious products. BPA Free. Made in USA.
Nutrition Facts
Serving size 0.5 container
Servings Per Container 2
Amount Per Serving (+)
Calories 180 360
Calories from Fat 0 0
% Daily Value*
Total Fat 7g 9% 19%
Saturated Fat 6g 29% 58%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 370mg 16% 32%
Potassium 219mg 4% 10%
Total Carbohydrate 24g 9% 17%
Dietary Fiber 3g 10% 21%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 10% 25%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Red Lentils (Organically Grown and Processed) (Water, Red Lentils (Organically Grown and Processed)), Water, Butternut Squash (Organically Grown and Processed), Coconut Cream (Organically Grown and Processed) (Extracted Coconut (Organically Grown and Processed), Water), Virgin Coconut Oil (Organically Grown and Processed), Red Jalapeno Pepper (Organically Grown and Processed), Sea Salt, Sunflower Oil (Organically Grown and Processed), Brown Mustard Seeds (Organically Grown and Processed), Lemon Juice Concentrate (Organically Grown and Processed), Cumin Seed (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cayenne (Organically Grown and Processed).
Product Attributes
Warning Contains: Contains: tree nuts (coconut).
Directions Heating Instructions: Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 second; lets stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! StoveTop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy! Pro Tips: Maya likes this one with coconut, fried shallots and herbs; add a little water if you like yours soupy. Refrigerate unused portion and consume within 7 days.


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