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Panapesca Calamari Cleaned Whole - 10.6 Oz
Calamari, Cleaned, Whole
All natural. Applying the science of quality. Wild product of Thailand.
Serving Size: about 3.5oz
Servings Per Container: 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 4|
|Total Fat||Amount Per serving 0g||1%|
|Saturated Fat||Amount Per serving 0g||1%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 230mg||77%|
|Sodium||Amount Per serving 630mg||26%|
|Total Carbohydrate||Amount Per serving 1g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 9g||0%|
Warning Contains: Caution: May contain shell fragments.
Directions Keep frozen, thaw under refrigeration before use, do not refreeze. Fried Calamari: 1 pack of PanaPesca Whole Cleaned Calamari; 1 cup all purpose flour; 1 cup milk; 1/2 tsp. salt; 1/4 tsp. pepper; 6 cups vegetable oil. Cut calamari tubes into rings then rinse in cold water, then soak in milk for 30 minutes. Heat 2 inches of oil in 5 qt pot to 375 degrees. Whisk flour salt and pepper in bowl dredge squid in flour shake off excess in strainer. Fry for 1 minute turning to cook all sides, serve with lemons and marinara sauce. Prepare in your favorite seafood recipes. Keep frozen until use.
About the Producer PanaPesca
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