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Natures Earthly Choice Barley And Lentil - 8.5 Oz

Natures Earthly Choice Barley And Lentil - 8.5 Oz

Barley & Lentils

Organic blend. Microwave in the pouch 90 seconds. 100% Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Vegan. Have you ever tried barley? We've created a great tasting blend of barley and lentils. This recipe contains 4 grams of fiber and protein; a truly wholesome combination. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.Earthlychoice.com. Certified organic by CERES. Product of Mexico.
Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: about 2
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 7g 11%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 520mg 26%
Potassium Amount Per serving 70mg 1%
Total Carbohydrate Amount Per serving 20g 7%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving (-)
Protein Amount Per serving 4g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 1%
Iron 6%
Water, Organic Lentils, Organic Barley, Organic Safflower Oil, Sea Salt, Corn Starch and Soy Lecithin.
Product Attributes
Organic
Warning Contains: Contains: wheat and soy.
Directions Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!
About the Producer Natures Earthly Choice

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