Fried Plantains, Tostones
Fried Plantains, Tostones
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Calories | Amount Per serving 280 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 30mg | 1% | ||||
Potassium | Amount Per serving 600mg | 13% | ||||
Total Carbohydrate | Amount Per serving 64g | 23% | ||||
Dietary Fiber | Amount Per serving 4g | 14% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 4mg | 0% | ||||
Iron | Amount Per serving 2mg | 11% |
Crispy Green Plantains: Pre heat oil 365 degrees F in a pan and fry for 3-4 minutes or until golden brown. Place fried green plantains on paper towel and enjoy. Air Fryer: Pre heat air fryer to 350 degrees F and lay the fried green plantains next to each other in a single layer. Cook for 10 minutes flipping over halfway through. Keep frozen.
Rio Grande Food Products Inc.
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Chemical Disclosure for Cookware