Sea Scallops, Jumbo, Pieces
Gluten free. Seafood as it should be. Direct from the source since 1954. All natural sustainably sourced. Sea Legend Scallops are caught daily in the pristine waters of the North Atlantic. Natural and delicious, we are proud to bring you the worlds best scallops harvested from sustainable fisheries. www.LundsFish.com. Wild caught product of USA.
Nutrition Facts
Serving Size : |
4ONZ |
Servings Per Container : |
4 |
|
Calories |
Amount Per serving
100
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
35mg
|
12%
|
Sodium |
Amount Per serving
180mg
|
8%
|
Potassium |
Amount Per serving
48mg
|
4%
|
Total Carbohydrate |
Amount Per serving
3g
|
1%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
19g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
4mg
|
2%
|
Iron |
Amount Per serving
9mg
|
2%
|
100% All Natural Scallops.
Product Attributes
Gluten Free
Warning
Contains: Contains shellfish.
Directions
Cooking Instructions: We suggested taking extra care with these delicate Sea Legend sea scallops. We recommend sauteing, broiling or baking to enhance their sweet flavor. They are also delicious in soups and chowders. Heat a lightly oiled or buttered pan over med-high heat. Add scallops, season with a little salt and pepper and saute for 6-8 minutes. Remove scallops from heat, stir in I teaspoon of butter and serve hot. Preheat broiler. Place marinated or oiled scallops in a pan 4 inches from the heat source. Broil 3-4 minutes, then flip scallops and broil another 2-3 minutes. Scallops will be slightly golden and opaque in the center. Preheat oven to 350 degrees F. Place scallops in a glass baking dish. Add juice from 1/2 lemon, 1 tablespoon dry white wine, 2 tablespoons cold butter, and season with salt and pepper. Bake until scallops are opaque in the center, approximately 12-14 minutes. Add scallops during the last 5 minutes of cooking soups, stews or chowders. Thaw: Thawing Instructions: For best results, defrost scallops under refrigeration for 24 hours before cooking. Rinse and pat dry. For faster thawing, place scallops in a collander and rinse under gentle cool running water for 4-8 minutes depending on size. Drain and pat dry. Do not thaw at room temperature. Refreezing not recommended.
Keep frozen. Do not refreeze.
About the Producer
Lund's Fisheries