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Protein Buttermilk Pancake & Waffle Mix
Here's a stack of pancakes that will fill you up without slowing you down. Made with 15 grams of protein per serving and 100% whole grain flour, Krusteaz Protein Pancake Mix means a breakfast, brunch or dinner packed with extra energy. And it's simple to make. Just add water to the mix and cook until your pancakes are golden brown. This mix comes in 20-ounce box.
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| Calories | Amount Per serving 220 | (-) Information is currently not available for this nutrient | ||||
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| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2.5g | 3% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 600mg | 26% | ||||
| Potassium | Amount Per serving 140mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 36g | 13% | ||||
| Dietary Fiber | Amount Per serving 4g | 14% | ||||
| Total Sugars | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 7g | 14% | ||||
| Protein | Amount Per serving 15g | 10% | ||||
| Calcium | Amount Per serving 50mg | 4% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Contains: Contains: wheat, milk. May contain egg, soy and tree nuts.
Do not eat raw batter. 1 cup mix makes 5–6 4-inch pancakes. For 15g protein per serving, combine 1 cup mix and 2/3 cup water. For 17g protein per serving, combine 1 cup mix and 2/3 cup milk. For 20g protein per serving, combine 1 cup mix and 2/3 cup milk and 1 egg. Tip: For thinner pancakes, add more water or milk. Protein amount will vary from chart. Directions: 1. Heat griddle to 375°F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook pancakes 1-3/4–2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.) High altitude: No adjustment necessary.
Continental Mills, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware
