Light in Sodium Fire Roasted Southwestern Vegetable Soup
Organic Fire Roasted Southwestern Vegetable Soup, Light in Sodium, 14.3 oz.
Organic, fire roasted corn, onions and green peppers are combined with vegetables and black beans, then mildly seasoned with savory green chiles and Southwestern spices. Serve it with a dollop of sour cream and a stack of warm organic corn tortillas. Gluten free, dairy free, lactose free, tree nut free, vegan and plant based.
Since 1987, we at Amy's Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy's is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
130
|
220
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 5g
|
|
6%
|
10%
|
|
Saturated Fat 0.50.5
|
|
3%
|
5%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 330mg |
|
14%
|
24%
|
| Potassium 430mg |
|
10% |
15% |
| Total Carbohydrate 19g |
|
7%
|
11%
|
| Dietary Fiber 3g |
|
11%
|
18%
|
| Total Sugars 3g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 3g |
|
(-) |
(-) |
| Calcium |
4%
|
6%
|
| Iron |
6%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
filtered water, organic diced tomatoes, organic roasted potatoes, organic fire roasted corn, organic black beans, organic fire roasted onions, organic carrots, organic fire roasted green bell peppers, organic celery, organic extra virgin olive oil, organic green chiles, sea salt, organic spices, organic black pepper, organic tomato purée, organic onions, organic balsamic vinegar (organic wine vinegar, organic grape must).
Warning
Contains: Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water.
Directions
Shake before opening. Ovens may vary.
Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 1½-2 minutes. Let sit 1 minute. Stir. Serve.
Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen Inc.
