Buy it Again
Flav R Pac Vegetables Mixed - 10 Oz
Mixed Vegetables, Steamable
Carrots, corn, peas, green beans and lima beans. Steams in the bag in just 5 minutes. Farmer owned since 1924. Non GMO Project verified. nongmoproject.org. Quality products from our Farmers' cooperative. Visit us at: www.norpac.com. Fruits & veggies more matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon's Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: protecting and conserving water resources; protecting and conserving soil resources; integrated pest management which minimizes chemical use; conserving and enhancing wildlife habitat; conserving and recycling soil nutrients; providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices.
Serving Size: 0.67G21
Servings Per Container: 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 45mg||2%|
|Potassium||Amount Per serving 200mg||4%|
|Total Carbohydrate||Amount Per serving 13g||5%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Total Sugars||Amount Per serving 3g|
|Added Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 3g||0%|
Carrots, Corn, Peas, Green Beans, Lima Beans and Salt.
Directions Keep frozen. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Face this side up in the microwave. Microwave Instructions: Do not pierce or open bag. Place this side up in the microwave. Microwave on high. For lower wattage ovens (less than 1100W), cook on high for 5 minutes or until the product reaches 165 degrees F. For higher wattage ovens (greater than 1100W) cook on high 4 minutes. During cooking, the bag will slowly inflate as the steam forms. A whistling sound may be heard as the steam escapes through the vents in the bag. After cooking, remove the bag from the microwave and let stand 1 minute. Carefully open the bag and pour vegetables from the bag. Serve and enjoy! Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/4 cup water to a boil in a 2-quart saucepan. Add contents of bag and return to boil. Reduce heat to medium, cover and boil gently for 4-5 minutes or until tender, stir once during cooking time. Drain and serve.
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