Country Trio
Corn, carrots and green beans. Farmer owed since 1924. Fruit & veggies. More matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon's Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources; Protecting and conserving soil resources; Integrated pest management which minimizes chemical use; Conserving and enhancing wildlife habitat; Conserving and recycling soil nutrients; Providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Non GMO project verified. nongmoproject.org. Visit us at: www.norpac.com.
Nutrition Facts
| Serving Size : |
0.66G21 |
| Servings Per Container : |
4 |
|
| Calories |
Amount Per serving
50
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
15mg
|
Daily Value
1%
|
| Potassium |
Amount Per serving
180mg
|
Daily Value
4%
|
| Total Carbohydrate |
Amount Per serving
11g
|
Daily Value
4%
|
| Dietary Fiber |
Amount Per serving
3g
|
Daily Value
11%
|
| Total Sugars |
Amount Per serving
3g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
2g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
20mg
|
Daily Value
2%
|
| Iron |
Amount Per serving
0mg
|
Daily Value
0%
|
Corn, Carrots, Green Beans.
Directions
Microwave Instructions: To cook entire package of Flav-R-Pac Country Trio, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4-1/2 minutes. Stir and cook on high an additional 4-1/2 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup of water to a boil in a 2 quart saucepan. Add entire package of Flav-R-Pac Country Trio and return to a boil. Reduce heat to medium, cover and boil gently for 7 to 8 minutes until tender. Stir once during cooking time. Season to taste. Keep frozen. For food safety and quality, cook to a temperature of 165 degrees F. Do not freeze!
About the Producer
NORPAC FOODS
