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Flav-R-Pac Stir Fry Vegetables Chow Mein - 12 Oz

Flav-R-Pac Stir Fry Vegetables Chow Mein - 12 Oz

Stir Fry, Chow Mein

Noodles, bean sprouts, bok choy, celery, carrots, onions, mushrooms, peas, water chestnuts, bamboo shoots and red peppers. Farmed owned since 1924. Norpac: Since 1924. Quality products from our farmers' cooperative. Fruits & veggies more matter. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources. Protecting and conserving soil resources. Integrated pest management which minimizes chemical use. Conserving and enhancing wildlife habitat. Conserving and recycling soil nutrients. Providing safe and fair working conditions for employees and family. Visit Us at: www.norpac.com. Please visit our website www.norpac.com from more information about sustainable and environmentally friendly practices. Product of China, Netherlands & USA.
Nutrition Facts

Serving Size: 1cup
Servings Per Container: 3
Calories Amount Per Serving
40
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 5mg 2%
Sodium Amount Per serving 35mg 2%
Potassium Amount Per serving 215mg 4%
Total Carbohydrate Amount Per serving 9g 3%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 2g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 6%
Enriched Noodle Product (Water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots, Red Peppers, Salt.
Product Attributes
Warning Contains: Contains: egg, wheat.
Directions Microwave Instructions: To cook entire package of Flav-R-Pac Chow Mein Stir Fry, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3-1/2 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stovetop Instructions. Heat a frying pan and 2 tablespoon of oil over medium-high heat and add entire package of Flav-R-Pac Chow Mein Stir Fry for 5 to 7 minutes stirring constantly. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.

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