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Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz
Pancake & Waffle Mix, Protein
15 g protein per serving. 50% Whole Grain: 21 g or more per serving. 50% or more of the grain is whole grain. WholeGrainCouncils.org. Sourced Non-GMO Pledge: For more information on our Sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning - now that's something to celebrate! To your good health - Bob Moore. Resealable package.
Serving Size: 0.33cup
Servings Per Container: 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 10mg||3%|
|Sodium||Amount Per serving 340mg||15%|
|Potassium||Amount Per serving 0mg||4%|
|Total Carbohydrate||Amount Per serving 24g||9%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 15g||30%|
Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.
Warning Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions Pancake Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water. Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water; 1 Tbsp melted Butter or Oil. Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool, dry place.
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