Enjoy a delicious mashed potato alternative without the hassle when you have Birds Eye Roasted Garlic Mashed Cauliflower. Birds Eye makes cooking vegetables easier than ever—no washing, chopping or seasoning required. Classic sour cream and chive flavors are the perfect complement to the frozen cauliflower mash. This Birds Eye frozen vegetable side is made with no artificial colors and contain 9 grams of carbs per serving for a delicious and convenient way to enjoy vegetable sides without compromise. Serve the frozen mashed cauliflower as a side dish along with chicken, turkey and other favorite comfort foods. Easily prepare the mashed cauliflower bake by placing the tray on a baking sheet and baking for about 50 minutes or microwaving for about 8 minutes. Store this 12 ounce box of mashed cauliflower in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 12 oz box of Birds Eye Roasted Garlic Mashed Cauliflower Frozen Vegetables
- Easily prepare delicious vegetables with this pre-seasoned, oven-ready frozen vegetable dish—no washing, chopping or seasoning required
- Frozen mashed cauliflower seasoned with roasted garlic for a mashed potato alternative with a taste that everyone will love
- This frozen cauliflower is made without any artificial colors, so you can feel good about serving it to your family
- Ready in about 50 minutes in the oven or about 10 minutes in the microwave, serve this mashed cauliflower as a side dish
Roasted Garlic Mashed Cauliflower Frozen Vegetables
Nutrition Facts
Serving size |
0.5
cup frozen
|
Servings Per Container
|
about 2.5
|
Amount Per Serving
|
|
(+) |
Calories
|
45
|
120
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
4%
|
Saturated Fat 0.50.5
|
|
3%
|
10%
|
Trans Fat 0 |
|
|
Cholesterol 5mg |
|
1%
|
3%
|
Sodium 470mg |
|
20%
|
56%
|
Potassium 220mg |
|
4% |
15% |
Total Carbohydrate 7g |
|
3%
|
7%
|
Dietary Fiber 2g |
|
7%
|
21%
|
Total Sugars 3g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 1g |
|
(-) |
(-) |
Calcium |
0%
|
6%
|
Iron |
0%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
INGREDIENTS: CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF DRIED WHEY PRODUCT, CORN STARCH, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICE, NATURAL FLAVOR.
About the Producer
Conagra Brands