So Cal Kale & Bean
With red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil. So Cal Kale & Bean: A lightly citrus flavored, So Cal style dish with a medley of mushrooms, white beans, red beans, raisins, kale, carrots, onions, and broccoli served over red rice. No artificial colors, flavors, or sweeteners. 10 g protein. 11 g fiber. Vegan. Gluten-free. Beyond Celiac: Gluten-free Certification Program. www.gf-cert.org (Trademark of the National Foundation for Celiac Awareness). Whole Grain: 23 g or more per serving. WholeGrainsCouncil.org. 50% or more of the grains is whole grain. Non GMO Project verified. nongmoproject.org. 1 cup fruits & vegetables. What Customers Say: Some of the best tasting frozen meals out there. Love that they are lower sodium, many veggie/vegan options. Joe M. Luvo is one of the most trusted brands for great tasting, energizing meals made from real ingredients. Inspired by the Mediterranean diet, our food powers active lives. That’s why we’ve decided to launch Performance Kitchen. We’re bringing you more of what you need to be your best self - by offering meals with whole grains, vegetables, beans, herbs, spices, nuts, avocado oil, and chicken raised without antibiotics. (hashtag)luvofoods. Read more at luvofoods.com/luv-notes. Comments or questions? luvofoods.com/contact-us/. This carton is 100% recycled. Made with BPA free packaging and responsibly sourced paper. Product of Canada.
Nutrition Facts
Serving Size : |
1bowl |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
300
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
7g
|
9%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
360mg
|
16%
|
Potassium |
Amount Per serving
1180mg
|
25%
|
Total Carbohydrate |
Amount Per serving
53g
|
19%
|
Dietary Fiber |
Amount Per serving
11g
|
39%
|
Total Sugars |
Amount Per serving
14g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
10g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
195mg
|
15%
|
Iron |
Amount Per serving
3mg
|
15%
|
Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins (Contains Sunflower Oil), Carrots, Onions, Avocado Oil, Contains Less than 2% of Cilantro, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Granulated Onion, Green Onions, Orange Juice Concentrate, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Sea Salt, Potassium Chloride, Autolyzed Yeast Extract, Salt), Spices, Sumac Powder, Thyme, Xanthan Gum.
Product Attributes
Gluten Free,Vegan
Directions
Cook thoroughly. Microwave (Based on 1200W): 1. Microwave for 4 to 4-1/2 minutes or until cooked throughout. 2. Let stand for 1 minute. 3. Remove film, stir gently. Microwaves vary, adjust cooking time if necessary. Oven (Do not use toaster oven): 1. Preheat oven to 375 degrees F. 2. Place bowl on baking tray in center of oven. 3. Cook for 25 minutes. Remove from oven, remove film and stir. 4. Cook for an additional 15 minutes. Ovens vary, adjust cooking time if necessary. Do not use broil setting. For food safety, cook to an internal temperature of 165 degrees F before eating.
Keep frozen.