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Frito Lay Sunflower Seeds Original - 3.75 Oz

Frito Lay Sunflower Seeds Original - 3.75 Oz

Sunflower Seeds, Original, Extra Long

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Nutrition Facts
Serving size 3 tbsp
Servings Per Container About 2
Amount Per Serving (+)
Calories 190 160
Calories from Fat 0 0
% Daily Value*
Total Fat 16g 21% 17%
Saturated Fat 2g 9% 8%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 90mg 4% 83%
Potassium 241mg 4% 4%
Total Carbohydrate 5g 2% 1%
Dietary Fiber 3g 12% 10%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 6% 4%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Sunflower Seeds and Salt.
Product Attributes
Kosher
Directions Eating Instructions: Crack open shells, discard shells, enjoy the seeds!

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