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Sea Cuisine Pan Sear Garlic And Herb Tilapia - 9 Oz
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Tilapia, Pan Sear Garlic & Herb
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Ingredients
| Serving size | 1 fillet | ||
|---|---|---|---|
| Servings Per Container | About 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 230 | 460 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 9g | 12% | 24% | |
| Saturated Fat 1g | 6% | 12% | |
| Trans Fat 0g | |||
| Cholesterol 55mg | 19% | 38% | |
| Sodium 410mg | 18% | 36% | |
| Potassium 360mg | 8% | 15% | |
| Total Carbohydrate 13g | 5% | 9% | |
| Dietary Fiber 0g | 0% | 0% | |
| Sugars (-) | |||
| Protein 23g | 35% | 69% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 0% | 2% | |
| Iron | 6% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
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