Oats, Organic, Old Fashioned
USDA Organic. Certified Organic by QAI. Per 1/2 Cup Dry: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Oats product of Canada, USA.
Nutrition Facts
| Serving Size : |
0.5cup dry |
| Servings Per Container : |
about 13 |
|
| Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
2.5g
|
3%
|
| Saturated Fat |
Amount Per serving
0.5g
|
3%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
150mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
27g
|
10%
|
| Dietary Fiber |
Amount Per serving
4g
|
14%
|
| Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
0mg
|
0%
|
| Iron |
Amount Per serving
1.6mg
|
8%
|
Organic Whole Grain Rolled Oats.
Product Attributes
Kosher,Organic
Directions
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Stove Top: 1 Serving: 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk)); 1/2 cup oats; dash of salt (optional). 2 Servings: 1-3/4 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk)); 1 cup oats; 1/8 tsp salt (optional). 6 Servings: 5 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk)); 3 cups oats; 1/4 tsp salt (optional). Microwave (Due to differences in microwave ovens, cooking time is approximate): 1 Serving: 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk)); 1/2 cup oats; dash of salt (optional). Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl; 2. Microwave on high about 2-1/2 to 3 minutes or until thickened; 3. Stir before serving.
About the Producer
LUCERNE
