Oats, Organic, Steel Cut
Per 1/4 Cup: 150 calories; 0.5 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan here for more food information. Product of Canada and USA.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
17 |
|
| Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
2.5g
|
3%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
140mg
|
2%
|
| Total Carbohydrate |
Amount Per serving
27g
|
10%
|
| Dietary Fiber |
Amount Per serving
4g
|
14%
|
| Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
0mg
|
0%
|
| Iron |
Amount Per serving
1.7mg
|
10%
|
Organic Coats.
Product Attributes
Organic
Directions
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. 1 Serving: 1-1/2 cups water (or milk); 1/4 cup steel cut oats; dash salt (optional). 2 Servings: 2 cups water (or milk); 1/2 cup steel cut oats; 1/8 tsp salt (optional). 4 Servings: 4 cups water (or milk); 1 cup steel cut oats; 1/4 tsp salt (optional). 6 Servings: 6 cups water (or milk); 1-1/2 cup steel cut oats; 1/4 tsp salt (optional). Microwave: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). Cover and microwave at full power for 5 minutes. 2. Stir and finish cooking for another 5 minutes (as microwave vary in size and power, cooking times may need to be adjusted). Caution: Product and container may be hot. For thicker oatmeal use less water. For thinner oatmeal use more water. Store at ambient temperatures.
About the Producer
LUCERNE
