Flapjack, Blueberry & Maple
12 g protein per serving. Protein packed. Warm fresh minute flapjack. kodiakcakes.com. Instagram. Twitter. Facebook. YouTube. Pinterest. Kodiak started out of a red wagon. Learn our story, see our other products, and discover new topping and mix-in ideas at kodiakcakes.com.
Nutrition Facts
Serving Size : |
1G21 |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
250
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
6g
|
8%
|
Saturated Fat |
Amount Per serving
3g
|
15%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
5mg
|
2%
|
Sodium |
Amount Per serving
290mg
|
13%
|
Potassium |
Amount Per serving
190mg
|
4%
|
Total Carbohydrate |
Amount Per serving
39g
|
14%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
16g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
14g
|
28%
|
Protein |
Amount Per serving
12g
|
15%
|
Calcium |
Amount Per serving
220mg
|
15%
|
Iron |
Amount Per serving
1.5mg
|
8%
|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Brown Sugar, Vital Wheat Gluten, Cane Sugar, Palm Oil, Nonfat Dry Milk, Honey Powder (Honey, Wheat Starch), Whey Protein Concentrate, Dried Maple Syrup, Milk Protein Concentrate, Natural Flavors, Leavening (Monocalcium Phosphate, Baking Soda), Blueberries, Sea Salt.
Product Attributes
Kosher
Warning
Contains: Contains milk and wheat. Due to processing on shared equipment, contain trace amounts of egg, soy, and tree nuts.
Directions
Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Caution! Cup and contents will be hot.
About the Producer
Kodiak Cakes