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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 16 Oz
Tilapia Fillets, Boneless & Skinless
Per 4 Oz: 90 calories; 0.5 g sat fat (4% DV); 100 mg sodium (4% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more food information. Responsible Choice. Product of China.
Ingredients
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Serving Size: 4ONZ Servings Per Container: 4 |
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| Calories | Amount Per Serving
90 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 2g | Daily Value 3% |
| Saturated Fat | Amount Per serving 0.5g | Daily Value 4% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 40mg | Daily Value 14% |
| Sodium | Amount Per serving 100mg | Daily Value 4% |
| Potassium | Amount Per serving 340mg | Daily Value 10% |
| Total Carbohydrate | Amount Per serving 2g | Daily Value 1% |
| Dietary Fiber | Amount Per serving 1g | Daily Value 5% |
| Total Sugars | Amount Per serving 0g | Daily Value 0% |
| Added Sugars | Amount Per serving 0g | Daily Value 0% |
| Protein | Amount Per serving 21g | Daily Value 0% |
| Calcium | Amount Per Serving 0mg | Daily Value 0% |
| Iron | Amount Per Serving 0mg | Daily Value 0% |
Tilapia (Oreochromis Mossambicus), Water, Sodium Tripolyphospahate (to Retain Moisture), Carbon Monoxide (to Retain Color).
Warning
Contains: Contains: fish (tilapia).,Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions
Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-5 minutes per side. If cooking from thawed: 2-3 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 2-3 minutes per side. Bake: If cooking from frozen: 425 degrees F for 12-15 minutes. If cooking from thawed: 425 degrees F for 8-10 minutes.
Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product. Do not refreeze thawed fish; store in refrigerator and use within 24 hours.
About the Producer
LUCERNE
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