Parmesan Crusted Tilapia Fillets
Parmesan. Romano. Quinoa. Tomato. Bell Pepper. Onion. Garlic. Lemon Peel. Oregani. Parsley. No artificial flavors. 21 grams protein. See nutrition information for sodium content. Good source of Vitamin D. Since 1899. Smart protein. Smart choice. Smart: More than just a word, it's our mission! Flip this fish over to learn more. The smartest fish on earth. Super simple ingredients. No artificial colors. No high fructose corn syrup. At sea cuisine, smart means - S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing seafood that will help to protect the environment. Thank you for choosing the environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Please recycle tray & cardboard sleeve. Product of Canada. At Sea Cuisine, Smart Means...
Sustainable protein
Meal prep made easy
Amazingly tasty
Refined recipes
True to our Earth; Bake from frozen to flavorful in about 23 minutes.; Smart Protein, Smart Choice, Smart Ingredients
Smart: More than just a word, it's our mission!
Nutrition Facts
| Serving size |
1
container
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
620
|
310
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 20g
|
|
26%
|
13%
|
|
Saturated Fat 3.53.5
|
|
18%
|
9%
|
| Trans Fat 0 |
|
|
| Cholesterol 90mg |
|
31%
|
15%
|
| Sodium 1410mg |
|
61%
|
31%
|
| Potassium 720mg |
|
15% |
8% |
| Total Carbohydrate 68g |
|
25%
|
12%
|
| Dietary Fiber 3g |
|
9%
|
5%
|
| Total Sugars 7g |
|
|
|
| Added Sugars 6g |
|
|
|
| Protein 42g |
|
65% |
33% |
| Calcium |
10%
|
6%
|
| Iron |
15%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Tilapia, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, Soybean And/Or Sunflower), Water, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Wheat Flour, Contains 2% Or Less Of: Sugar, Dextrose, Salt, Sea Salt, Modified Corn Starch, Yeast, Garlic Powder, Natural Flavors, Maltodextrin, Torula Yeast, Onion Powder, Leavening (Sodium Bicarbonate), Yellow Corn Flour, Romano Cheese (Cow'S Milk, Starter Culture, Salt, Enzymes), Spices, Malted Barley Flour, White Corn Flour, Yeast Extract, Soy Sauce Powder [Soy Sauce (Fermented Soybeans And Wheat, Salt), Maltodextrin], Olive Oil, Citric Acid, Vinegar, Tomato Powder, Whey.
Warning
Contains: Contains: fish (tilapia), wheat, milk.
Directions
Bake from frozen to flavorful in about 23 minutes. See inside panel for complete cooking instructions.
Keep frozen.
About the Producer
HIGH LINER FOODS
