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Sea Cuisine Tilapia Parmesan Crusted - 10 Oz
Parmesan Crusted Tilapia Fillets
Parmesan. Romano. Quinoa. Tomato. Bell Pepper. Onion. Garlic. Lemon Peel. Oregani. Parsley. No artificial flavors. 21 grams protein. See nutrition information for sodium content. Good source of Vitamin D. Since 1899. Smart protein. Smart choice. Smart: More than just a word, it's our mission! Flip this fish over to learn more. The smartest fish on earth. Super simple ingredients. No artificial colors. No high fructose corn syrup. At sea cuisine, smart means - S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing seafood that will help to protect the environment. Thank you for choosing the environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Please recycle tray & cardboard sleeve. Product of Canada. At Sea Cuisine, Smart Means...
• Sustainable protein
• Meal prep made easy
• Amazingly tasty
• Refined recipes
• True to our Earth; Bake from frozen to flavorful in about 23 minutes.; Smart Protein, Smart Choice, Smart Ingredients™
Smart: More than just a word, it's our mission!
Ingredients
| Serving size | 1 fillet | ||
|---|---|---|---|
| Servings Per Container | About 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 310 | 620 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 10g | 13% | 26% | |
| Saturated Fat 22 | 9% | 18% | |
| Trans Fat 0 | |||
| Cholesterol 45mg | 15% | 31% | |
| Sodium 700mg | 31% | 61% | |
| Potassium 360mg | 8% | 15% | |
| Total Carbohydrate 34g | 12% | 25% | |
| Dietary Fiber 1g | 5% | 9% | |
| Total Sugars 3g | |||
| Added Sugars 3g | |||
| Protein 21g | 33% | 65% | |
| Calcium | 6% | 10% | |
| Iron | 8% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Farm Raised Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Malted Barley Flour, Yeast, Sea Salt, Baking Soda, Salt), Water, Corn Starch, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Dried Oregano, Dried Lemon Peel, Dried Red Bell Pepper, Dried Tomato, Dried Parsley, Black Pepper, Yeast. Par-Fried in Canola Oil, Cottonseed Oil, and/or Soybean Oil.
Warning
Contains: Contains: fish (tilapia), wheat, milk.
Directions
Bake from frozen to flavorful in about 23 minutes. See inside panel for complete cooking instructions.
Keep frozen.
About the Producer
HIGH LINER FOODS
Disclaimer
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