Farro, Beets & Spinach
An ancient whole grain. Cooks like Risotto. Heart healthy. Whole grain (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers). See back panel for information about the relationship between whole grains and heart disease. All natural. Per Serving: 4 g fiber; 7 g protein. Farro, known as the mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean whole grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Beets & Spinach begins with delicious, nutty flavored, whole grain farro. To the farro, we add purplish-red, nutrient packed beets and team them with nature's dynamo vegetable, spinach. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. Try our other Alessi Italian products and buon appetito! www.alessifoods.com.
Nutrition Facts
Serving Size : |
0.33cup dry |
Servings Per Container : |
about 4 |
|
Calories |
Amount Per serving
170
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
420mg
|
18%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
35g
|
12%
|
Dietary Fiber |
Amount Per serving
4g
|
16%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
7g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Farro (Wheat), Dehydrated Red Beets, Sea Salt, Cane Guar, Dehydrated Onions, Yeast Extract, Dehydrated Spinach, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper.
Warning
Contains: Contains wheat and gluten.
Directions
Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz (1-3/4 cups) of water to a boil. 2. Add 1 tbsp butter (optional) and package of Alessi Beets & Spinach Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20 minutes. 4. Let stand uncovered for three minutes. Fluff and serve.
About the Producer
VIGO IMPORTING