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Amys Soups Organic Quinoa Kale & Red Lentil - 14.4 Oz

Amys Soups Organic Quinoa Kale & Red Lentil - 14.4 Oz

Soup, Organic, Quinoa, Kale & Red Lentil

USDA Organic. Certified Organic by QAI. Certified Vegan. vegan.org. Gluten free. No GMOs - No genetically engineered ingredients. Ready to serve. Packed with great-tasting flavor from organic vegetables, red lentils and quinoa, this soup is so robust that it might even be taken for a stew. Its gluten free vegan and amazingly delicious. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing organic foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lning.
Nutrition Facts
Serving size 1 cup
Servings Per Container
Amount Per Serving (+)
Calories 130 230
Calories from Fat 0 0
% Daily Value*
Total Fat 5g 6% 12%
Saturated Fat 1g 5% 8%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 740mg 32% 54%
Potassium 320mg 6% 10%
Total Carbohydrate 18g 7% 11%
Dietary Fiber 3g 11% 14%
Sugars (-)
Protein 4g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 6%
Iron 10% 20%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic, Ginger Puree, (Filtered Water, Organic Ginger), Organic Turmeric, Organic Black Pepper.
Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. Caution: Edges may be sharp. Do not use can opener. Do not add water.
Directions Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally. 1. Carefully lift tab to rim. 2. Peel back slowly.

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