Pancake and Baking Mix, Protein, Cinnamon Apple
Made with whey protein isolate. 20 g protein per 53 g serving. Just add water. No artificial anything! Non-GMO. We believe we are what we eat. Fuel your day appropriately. Looking for more? Visit our Website To Get: awesome healthy recipes; cooking tips & tricks; product information; links to our social media. www.flapjacked.com. Low cholesterol. Good source of fiber. Made in America.
Nutrition Facts
Serving Size : |
0.5G21 |
Servings Per Container : |
6 |
|
Calories |
Amount Per serving
200
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3g
|
5%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
5mg
|
2%
|
Sodium |
Amount Per serving
350mg
|
15%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
24g
|
8%
|
Dietary Fiber |
Amount Per serving
5g
|
20%
|
Total Sugars |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
20g
|
40%
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
20%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
10%
|
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.
Directions
Pancakes: Whisk 1 cup mix (2 serving) with 2/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. (Batter thickens as it sits.) Heat griddle to low heat (285-295 degrees F). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 tbsp of water until desired consistency is reached. Make it Your Own: Add chocolate chips, fruit, nuts or whatever you like to make it your own. Want More Protein?: For 25 g Protein: Reduce water by 2 tbsp and add 1 large egg - or - For 34 g Protein: Replace water with fat free milk, reducing liquid by 2 tbsp and add 1 large egg.
About the Producer
JACEYCAKES