Pancake & Waffle Mix, Protein
16 g protein per serving. 0 g trans fat. Low Fat. Good source of calcium. Makes 26 medium pancakes. Micro-pancakery. Just add water. Naturally delicious. Power your inner Olympian. Nutritious. Delicious. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners! What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit t his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches. One could do worse than be a swinger of birches. Design by Moxie Sozo. Artist: Charles Bloom. BirchBenders.com. For other uses and fun recipes, visit us at BrichBenders.com. BPA free. Product of the USA.
Nutrition Facts
Serving Size : |
0.5G21 |
Servings Per Container : |
9 |
|
Calories |
Amount Per serving
180
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
40mg
|
13%
|
Sodium |
Amount Per serving
290mg
|
13%
|
Potassium |
Amount Per serving
98mg
|
2%
|
Total Carbohydrate |
Amount Per serving
26g
|
10%
|
Dietary Fiber |
Amount Per serving
1g
|
3%
|
Total Sugars |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
5g
|
11%
|
Protein |
Amount Per serving
16g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
209mg
|
15%
|
Iron |
Amount Per serving
1mg
|
6%
|
Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Sugar, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor.
Product Attributes
Kosher
Warning
Contains: Contains: wheat, egg, milk, soy.
Directions
Now let's make some pancakes all you need is water! Mix: 4 inch pancakes; mix; water. 6-8; 1 cup; 3/4 cup. 10-13; 4 cup; 1 1/3 cups . Make: Mix until just combined. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve when golden brown. Prefer waffles? To make six-to-eight 4 inches waffles, blend: 1 cup mix, 4 cup water, and 1 1/2 tbsp. oil. Cook according to waffle iron instructions.
About the Producer
Birch Benders LLC