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La Preferida Beans Red Small Bag - 16 Oz
Red Beans, Small
US No. 1 grade. www.lapreferida.com. Product of USA.
Serving Size: 0.25cup dry
Servings Per Container: 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 25mg||1%|
|Total Carbohydrate||Amount Per serving 23g||8%|
|Dietary Fiber||Amount Per serving 16g||64%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 8g||0%|
Directions To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked beans]. 1) Sort and rinse beans. 2) Soak to reduce cooking time (use 6 cups water for every 1 lb dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3) Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use in casseroles, chili and soups; or mash to make refried beans and enchiladas.
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