Soup Mix, West Coast Kale & Quinoa Vegetable
Serves 4-5. See recipe. Made with natural ingredients. No salt added - Gluten free. 45 minutes from stovetop to table! A medley of farmer's market vegetables makes this soup heartwarming in any season. See other side for inventive recipe variations! This is not a sodium free food. No salt added. No preservatives or MSG. Nut free facility. Gluten free. Facility not dedicated gluten free. frontiersoups.com. Soup so good - You'll call it dinner! Most Frontier Soups' Homemade in Minutes varieties cook in 30-45 minutes, so easy!
Nutrition Facts
Serving size |
3
tbsp
|
Servings Per Container
|
about 8
|
Amount Per Serving
|
|
(+) |
Calories
|
60
|
120
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0.5g
|
|
0%
|
2%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 10mg |
|
0%
|
30%
|
Potassium (-) |
|
(-) |
(-) |
Total Carbohydrate 12g |
|
4%
|
7%
|
Dietary Fiber 1g |
|
4%
|
12%
|
Total Sugars 2g |
|
|
|
Added Sugars (-) |
|
|
|
Protein 2g |
|
(-) |
(-) |
Calcium |
4%
|
8%
|
Iron |
6%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
White Quinoa, Kale Flakes, Chopped Onion, Butternut Squash Flakes, Carrot, Garlic, Spices.
Product Attributes
Gluten Free
Directions
You Will Also Need: 6 cups chicken or vegetable broth; 12-16 oz cubed butternut squash (find fresh in your produce dept. or use frozen); 1 14 - oz can petite diced tomatoes. Here's What You do: In a 4-quart pot bring broth to a simmer on stovetop. Place fresh butternut squash in microwave bowl, covered, and microwave on high for 6 minutes. Add contents of West Coast Kale & Quinoa Vegetable Soup Mix to soup pot. Stir in tomatoes and partially cooked squash, and cover soup pot. Bring back to a simmer for 25 minutes. Turn off heat and allow to stand 10 minutes. Serve this delightful whole grains and vegetable soup with crusty wheat bread.
About the Producer
FRONTIER SOUPS