Quinoa Blend, Black Beans, Bell Peppers and Spices
White quinoa with brown rice. Good source of fiber. Gluten free. Vegetarian. 100% whole grain. 0 g trans fat free. Microwaveable. See back for instructions. Taste how delicious a healthy side dish can be with Goya Quinoa Blend with Black Beans, Bell Peppers and Spices. Quinoa has been cultivated for thousands of years in the Andean region of South American where it is known as the mother grain for its big nutritional benefits. Here, both whole grain white quinoa mixes with whole grain brown rice, creamy black beans, tender, chopped bell pepper and flavorful Southwestern spices for an easy, tasty, vegetarian dish. With Goya, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Trans fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Whole grain. Vegetarian. Gluten free. Dairy free. Soy free. Egg free. Nut free. For all the foods, recipes and cuisines of Latin America, visit goya.com. www.goya.com. Product of USA.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
about 4 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2g
|
3%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
440mg
|
18%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
33g
|
11%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
6%
|
Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide as Anticaking Agent and Cayenne Pepper.
Product Attributes
Gluten Free,Egg Free
Directions
Cooking Instructions: Stovetop: 1. In small saucepan over medium-high heat, bring 1-1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya Olive Oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp. Goya Olive Oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot. Serving Suggestion: Serve Goya Quinoa Blend with Black Beans, Bell Peppers and Spices as a side dish for any meal! Tastes exceptional when paired with your favorite south-of-the-border recipes, like tacos, fajitas, grilled steak, chicken, vegetables and fish!
About the Producer
GOYA FOODS