Kodiak Cakes Flapjack and Waffle Mix Power Cakes Buttermilk Protein Packed - 20 Oz
Serving Size: 0.5cup
Servings Per Container: about 11
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 15|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 10mg||3%|
|Sodium||Amount Per serving 380mg||16%|
|Total Carbohydrate||Amount Per serving 30g||10%|
|Dietary Fiber||Amount Per serving 5g||20%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 14g|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Non-Fat Sweet Cream Buttermilk Powder, Brown Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.
Flapjack and Waffle Mix, Power Cakes, Protein Packed, Buttermilk
Whole grains taste better. 100% whole grains. Non-GMO, no preservatives. 14 g protein; 5 g fiber. A portion of sales donated to grizzly bear and wildlife conservation. Whole Grain: 36 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Baker mills. Made with freshly ground grains and no preservatives. Restoring the Flapjack Tradition: Long ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the High Sierra. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light, mellow taste of whole grain oats. Those trailblazers had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber with very little fat. Today, few people know that the frontier flapjack and the ordinary pancake are not the same. At Baker Mills, we set out to restore the flapjack tradition with Kodi
Warning Contains: Contains wheat and milk. Packaged on equipment that processes milk, egg, wheat, soy, peanut and tree nuts.
Directions Add water only. For optimal freshness store in refrigerator. Power Cakes Flapjack & Waffle Mix can be used as a healthy alternative in recipes. Simply substitute 1 cup flour with 1 cup Kodiak Cakes Mix and omit salt and baking powder. Power Up With 3 Protein Options: Option 1 - 14 grams protein, just add water. Follow directions on side of package. Option 2 - 18 grams protein, just add milk. Follow directions on side of package but replace the water with milk. Option 3 - 21 grams protein, add milk and an egg. Follow directions on side of package but replace the water with milk and add an egg. Flapjack Directions: To make about size, 4-inch flapjacks (two servings) blend or whisk: 1 cup mix, 1 cup cold water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375 F, or on a skillet set at medium. The griddle or skillet is read
About the Producer Baker Mills
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