Zatarains New Orleans Style Gumbo Base - 4.5 Oz
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Nutrition Facts

Serving Size: 2tbsp
Servings Per Container: about 8
Calories Amount Per Serving
60
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1G 2%
Saturated Fat Amount Per serving 0G 0%
Trans Fat Amount Per serving 0G
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0MG 0%
Sodium Amount Per serving 770MG 32%
Total Carbohydrate Amount Per serving 10G 3%
Dietary Fiber Amount Per serving <1G 4%
Sugars Amount Per serving 0G
Protein Amount Per serving 1G
Vitamin A 2%
Vitamin C 10%
Calcium 0%
Iron 2%
Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red and Green Bell Pepper, Spices (Including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (Wheat, Soybean, Salt), Garlic & Malted Barley Flour
Gumbo Base

Bring the flavor and soul of New Orleans to your kitchen with this mix of zesty spices, flour and vegetables. Zatarains Gumbo Base brings the secret to New Orleans gumbo home. Just add to your favorite meat like chicken, crawfish, sausage and shrimp, heat and serve over rice for a delicious homemade New Orleans meal in no time. Prep takes just 15 minutes: mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. Thats all it takes to enjoy the flavor and soul of The Big Easy: this mix makes creating traditional mouthwatering gumbo easy!

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Product Attributes
Directions Gumbo can be prepared with your choice of 1 to 1-1/2 lbs. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces. Stove Top Directions 1. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. 2. For chicken or sausage gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. For seafood gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally. 3. Remove from heat. Serve. Microwave Directions 1. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart microwavable bowl until well blended and lumps are dissolved. Cover. 2. Microwave on high 30 minutes, stirring occasionally. Stir in meat or seafood. Cover. Microwave on medium (50% powder) 5 to 10 minutes longer, stirring occasionally. Let stand in microwave 10 minutes. Microwav
About the Producer MCCORMICK & COMPANY, INC.
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