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Bobs Red Mill Heritage Beans Lentils Red - 27 Oz

Bobs Red Mill Heritage Beans Lentils Red - 27 Oz

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Lentils, Red

Non-GMO Project verified. nongmoproject.org. An employee-owned company. Quick cooking. High fiber. These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these legumes for in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moone. bobsredmill.com For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: About 15
Calories Amount Per Serving
190		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 500mg 10%
Total Carbohydrate Amount Per serving 33g 12%
Dietary Fiber Amount Per serving 7g 25%
Sugars Amount Per serving (-)
Protein Amount Per serving 12g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 15%
Red Lentils.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a reduce to a simmer, cover and cook until tender, 15-20 minutes; large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then basic drain well. Makes 4 servings. Note: Pre-Soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Store in a cool, dry place.

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