Salad Mix, Farro & Red Pepper
New. A simple, fresh & delicious mix. Farro. Veggie blend. Spices. Serves 8. Add tomato & cilantro. 100% Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 1/4 Cup as Packaged: 70 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 1 g sugars. Our Story: Canterbury Naturals Artisan Salad Mixes are a simple, fresh and delicious medley of whole-grain salads. We selected hearty grains and whole-wheat pastas, added nutritious ingredients and o bounty of flavors sure to please the palate. Farro & Red Pepper Salad starts with a savory ancient grain. Farro, renowned for its nutty flavor, is layered with sweet corn, red peppers, and zesty chipotle pepper. Simply toss with fresh cherry tomatoes and fragrant cilantro for a salad that is far from ordinary. No artificial flavorings or preservatives. www.Canterburynaturals.com.
Nutrition Facts
| Serving Size : |
0.25cup mix |
| Servings Per Container : |
8 |
|
| Calories |
Amount Per serving
70
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
0%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
240mg
|
10%
|
| Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Carbohydrate |
Amount Per serving
15g
|
5%
|
| Dietary Fiber |
Amount Per serving
1g
|
4%
|
| Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
| Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Farro, Seasoning Mix (Buttermilk and Whey Solids, Sugar, Maltodextrin, Sea Salt, Garlic, Vinegar Powder, Onion, Modified Food Starch, Paprika, Natural Flavor (Yeast Extract), Chipotle Pepper, Parsley, Cheddar Cheese Powder), Bell Pepper, Corn.
Warning
Contains: Contains wheat and milk. Made on equipment that makes products containing eggs, soy and tree nuts.
Directions
Included: farro; veggie blend; spices. What You Will Need: cilantro; cherry tomatoes; flat leaf parsley (optional). 1 tbsp olive oil. 2 tbsp water. 1/2 cup cilantro or parsley, chopped. 1 cup cherry tomatoes, sliced in half. 1. In a large stock pot, boil 8 cups of water. Add the farro and vegetable blend, bring to a boil and simmer for 18-20 minutes. 2. In a colander, drain and rinse well under cold water. Allow to drain for an additional 5 minutes. 3. While farro is draining, in a large bowl whisk together water, oil and dressing mix. Add farro, tomatoes and cilantro. Stir to coat with dressing. 4. Allow salad to rest for 1 hour in the fridge to let flavors meld. Tip: Add cooked black beans and diced avocado to our Farro & Red Pepper Salad for a vegetarian meal perfect for a busy weeknight.
About the Producer
CONIFER SPECIALTIES
