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Arrowhead Mills Organic Bean Garbanzo - 16 Oz

Arrowhead Mills Organic Bean Garbanzo - 16 Oz

Chickpeas, Organic

9 g of protein per serving. USDA Organic. Certified organic by Quality Assurance International (QAI). Excellent source of fiber. Good source of iron. Non GMO Project verified. Also known as garbanzo beans. It's simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. Filled by weight, not by volume. Some settling may occur. Visit for information on all our delicious products. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations. 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 10
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 2.5g 3%
Saturated Fat Amount Per serving 0g 1%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Potassium Amount Per serving 390mg 8%
Total Carbohydrate Amount Per serving 27g 10%
Dietary Fiber Amount Per serving 8g 28%
Sugars Amount Per serving (-)
Protein Amount Per serving 9g 13%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 15%
Organic Chickpeas.
Product Attributes
Directions Consume only after cooking. Not ready to eat. Basic Chickpeas: Ingredients: 4 Cups. Water. 1 cup. Arrowhead Mills Chickpeas (Garbanzo Beans). Cooking Instructions: Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness. Makes about 2 cups of cooked beans. Store in a cool dry place.


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