Bobs Red Mill Grain Farro - 24 Oz
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Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: 13
Calories Amount Per Serving
200
% Daily Value
Calories From Fat Amount Per serving 15
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 37g 12%
Dietary Fiber Amount Per serving 7g 28%
Sugars Amount Per serving 0g
Protein Amount Per serving 7g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Organic Farro (Wheat).
Farro, Organic

The traditional grain of the Mediterranean. To your good health. - Bob Moore. An employee-owned company. Grains-of-discovery. Circa 8000 BC. Take the culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Farro has a nutty flavor and chewy texture perfect for stews, salads and more. USDA organic. Dear Friends, there's a saying, What once was old is new again. This expression certainly applies to our traditional stone grinding mills, which are much like the ones used in early Roman times. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, Chia seed, farro, Kamut grain, millet, quinoa, sorghum, spelt and teff - they may be lesser-known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe. Lucky for us, these whole grains aren't just ancient history; they're

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Product Attributes
Organic
Kosher
Warning Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions Basic Cooking: Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid. Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid. Makes 4 servings (about 2 cups). Keeps best refrigerated or frozen.
About the Producer Bobs Red Mill Natural Foods
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